The Practitioner’s Guide to Lifestyle Medicine is the playbook for the most important specialty of the 21st century – lifestyle medicine. It addresses the prevention, treatment, and even reversal of chronic diseases. It also provides an action plan to follow in order to maintain the lifestyle changes you’ve made. And what’s more, it’s available on any device. What’s great about it? You can download it for free and start using it right away.
The Healthy Lifestyle Pyramid is a simple framework for healthy living. It outlines four distinct faces that are oriented toward different goals. The first two face of the pyramid are formulated around daily goals, while the fourth face focuses on daily habits. The base of the pyramid includes information on nutrition and physical activity. It also provides tips for maintaining a healthy lifestyle for children. But what can you do to improve your child’s health? The Healthy Lifestyle Pyramid is a simple guide to lifestyle changes for children and adolescents.